Weigh In record (no journal entry) for 11 June 2022
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227.8 lb
Lost so far: 97.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2282 kcal
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Fat: 93.08g | Prot: 128.32g | Carb: 109.75g.
Lunch: Soleil Berry Sparkling Water, Egg, Parmesan Cheese (Shredded), Starbucks Caffe Americano (Venti). Dinner: Red Table Wine, Walden Farms Calorie Free Chipotle Ranch Dressing, Trader Joe's Fresh Vegetable Tray, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Cooked Bean Sprouts (Fat Added in Cooking), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Fitbit - 22 hours and 17 minutes. more...
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gaining 0.6 lb a week
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