John10251's Journal, 11 June 2022

Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1040 kcal

Fat: 28.84g | Prot: 54.90g | Carb: 143.42g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chicken Empanadas. Dinner: Casa Mamita Pork Carnitas Street Tacos. Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Great Value Fat Free Rainbow Sherbet, 100% Maple Syrup, Whipped Cream (Pressurized Container), Krusteaz Mini Pancakes. more...

1999 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...