Weigh In record (no journal entry) for 12 June 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1435 kcal
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Fat: 44.14g | Prot: 54.98g | Carb: 200.51g.
Breakfast: DiabetaMil Sweetener, L'Agie Choco Chips, Telur, Quaker Quick Cooking Oatmeal. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Kerupuk Putih, Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Telur (Ditambah, Masak). more...
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1920 kcal
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Activities & Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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