Draglist's Journal, 04 June 2022

222.9 lb Lost so far: 102.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 137.60g | Prot: 142.20g | Carb: 167.61g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Grimmway Farms Carrot Chips, Colavita Extra Virgin Olive Oil, Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Johnsonville Beef Brats, Cooked Pinto, Calico or Red Beans, Inglehoffer Sweet Honey Mustard, Inglehoffer Original Stone Ground Mustard, Cole Slaw, Mayonnaise , Vinegar , Sugar, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract. more...

2775 kcal

Activities & Exercise: Fitbit - 24 hours. more...