Weigh In record (no journal entry) for 10 June 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1180 kcal
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Fat: 44.42g | Prot: 55.37g | Carb: 138.76g.
Breakfast: Laird Superfood Cacao Creamer, Morning coffee, 2% Fat Milk, Thomas' Cinnamon Raisin English Muffins, Bob's Red Mill 7 Grain Hot Cereal. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Calavo Avocado, Tomatoes, HEB Seedelicious Loaf Bread, Lipton Slow Cooker Pot Roast. more...
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1599 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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