Weigh In record (no journal entry) for 10 August 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2014:
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3196 kcal
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Fat: 142.31g | Prot: 130.70g | Carb: 347.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cocoa Puffs, Western Family Apple Rolls, Honeymaid Graham Crackers, Frigo Natural String Cheese Part Skim. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Mayonnaise, Carl Buddig Deli Thin Ham, Hard Rolls (Includes Kaiser), Sugar Wafers (with Creme Filling), Sugar Wafer Cookie. Dinner: Kraft Chicken in A Biskit, Frigo Cheese Heads Original String Cheese. Snacks/Other: Cooked Artichoke, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Taffy, Hunt's Vanilla Pudding Snack Pack, Colby Jack Cheese. more...
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losing 7.0 lb a week
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