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Wow...I've skipped Saturday morning workouts for 3 weeks now but I'm still working out hard Tuesday and Thursday evening. My weight may be down because I'm trying to walk more in place of the workout.
This process is confusing but it comes down to doing more right things than wrong.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2759 kcal
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Fat: 128.91g | Prot: 99.24g | Carb: 309.45g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Pears, Coffee with Milk and Sugar, Bananas. Lunch: Macaroni or Pasta Salad, Frankfurter or Hot Dog. Dinner: Berry Pie (Two Crust), Lettuce Salad with Tomato, Beef Steak. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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3201 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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