clairsheart's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
152.0 lb Lost so far: 84.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
1260 kcal Fat: 30.50g | Prot: 67.00g | Carb: 186.00g.   Breakfast: Lipton Soup Secrets - Noodle Soup with Chicken, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Snyders Pretzels, Smart Ones Signature Sundaes Mocha Fudge Sundae, Smart Ones Smart Delights Peanut Butter Cup Sundae, Publix Fat Free Light Vanilla Yogurt. more...
losing 5.6 lb a week



     
 

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