dmfcurtis's Journal, 09 August 2014

Too many calories from fat, and i need to start doing 2-a-days in the gym.
154.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:
1954 kcal Fat: 63.73g | Prot: 106.19g | Carb: 227.52g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kellogg's Raisin Bran Crunch to Go (Container), Kemps Banana Low Fat Milk, Lowfat or Nonfat Dry Milk, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Gunnoe's Cole Slaw, New England Clam Chowder (Canned, Condensed). Dinner: Pizza with Meat, Chicken Wing. more...
2398 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet dmfcurtis's own diet   steady weight



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