madaboutmoose's Journal, 22 July 2009

Weigh In record (no journal entry) for 22 July 2009
178.8 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2009:
1725 kcal Fat: 49.89g | Prot: 87.87g | Carb: 248.30g.   Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Orange Creme, deli turkey slices, Franz English Muffin Whole Grain, light swiss cheese - deli slices. Dinner: Newman's Balsamic Dressing, Craisins, Albacore White Tuna in Water (pouch), Feta Cheese, tomato, Original Iceberg Garden Salad (Zip), Perrier, avocado, cucumber, apple, Hidden Valley Fat Free Ranch. Snacks/Other: chocolate nut antioxidant, Cranberry Nut Antioxidant, Marathon Nutrition Bar - Honey Almond, Special K Mocha Bliss, Kashi GoLEAN Cinnamon Coffee Cake, Goldfish, Honey Dew Melon, Fiber One. more...
2907 kcal Activities & Exercise: Precor Elliptical - 39 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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