Kenna Morton's Journal, 03 June 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 50.89g | Prot: 67.86g | Carb: 141.57g.   Breakfast: 2% Fat Milk, Bob's Red Mill 7 Grain Hot Cereal, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Stonewall Kitchen Apple Jalapeno Jelly, Bertolli Olive Oil, Fred Meyer Roasted Redskin Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

1750 kcal

Activities & Exercise: Cooking - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...