Weigh In record (no journal entry) for 07 August 2014
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133.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1219 kcal
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Fat: 64.68g | Prot: 118.29g | Carb: 46.29g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Daisy Sour Cream, Reddi-wip Original Dairy Whipped Topping, Cream Cheese Spread , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: beef tendon beef tendon, Shirakiku Yam Noodle, Beef Oxtails, Beef Stock, Tripe. Dinner: Beef Oxtails, vietnamese meat, Tripe, Enoki Mushrooms, beef tendon beef tendon, Beef Stock (Home Prepared), Blueberries . Snacks/Other: Garrett Chicago Mix Popcorn, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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