qapl's Journal, 07 August 2014

163.8 lb Lost so far: 72.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 57.11g | Prot: 78.22g | Carb: 165.87g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Whipping Cream, Toasted Rye Bread, Applesauce Unsweetened, Italian Flatbread Focaccia, Brie Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Yellow Sweet Corn, fish terrine (salmon and crayfish), Radish, Green Peppers, Sweet Red Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking). Dinner: Creme Fraiche 5%, Chili Con Carne with Beans, Baked Potato (Peel Not Eaten). more...

2651 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 5 hours and 45 minutes, Desk Work - 2 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...