Irvsol's Journal, 07 August 2014

180.3 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 53.14g | Prot: 124.75g | Carb: 106.05g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Chicken Thigh, Mixed Salad Greens, Apples. Dinner: ICA Majskorn, Guldgrytan Chorizo, Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...