Weigh In record (no journal entry) for 31 May 2022
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
704 kcal
|
Fat: 30.48g | Prot: 35.73g | Carb: 74.76g.
Breakfast: Oscar Mayer Traditional Bacon, Honey, Egg, The Greek Gods Nonfat Plain Greek Yogurt (170g), Signature Kitchens Quick One Minute Oatmeal. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
|
1592 kcal
|
Activities & Exercise:
Cooking - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|