chesgreen's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
242.2 lb Lost so far: 7.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
1793 kcal Fat: 63.15g | Prot: 124.54g | Carb: 157.72g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg & Cheese McMuffin. Lunch: Wendy's Asian Cashew Chicken Salad, Wendy's Chili (Small), Wendy's Lemonade (Small). Dinner: Steamed or Poached Mussels, Spinach, Egg Omelet or Scrambled Egg with Vegetables, Anheuser-Busch Budweiser Light Beer. more...
2918 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

11 Supporters    Support   

Comments 
That's the direction to head in, nice going....keep it up my friend, you can do this! 
06 Aug 14 by member: jmb3450
Way to go 
06 Aug 14 by member: Rockiesfan
Very Nice 
06 Aug 14 by member: SherrieC

     
 

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