|
Is that really a 3 I see? Nice. Walked almost the full mile this morning- hips bothering me cos of all this rain I guess. Still having some late afternoon/evening naps.
|
193.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2014:
|
386 kcal
|
Fat: 8.72g | Prot: 42.04g | Carb: 34.62g.
Breakfast: Kirkland Signature Bottled Water, Sugar in the Raw Stevia in the Raw, Green Tea. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Low Sodium Chicken Broth (Canned), Campbell's 98% Fat Free Cream of Celery Soup, Egg. Snacks/Other: Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steviefan1's weight history
|