Irvsol's Journal, 05 August 2014

181.0 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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590 kcal

Fat: 14.52g | Prot: 45.67g | Carb: 77.68g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Tine Vanilje Yoghurt, Apples. more...

2922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...