John10251's Journal, 28 May 2022

Yesterday was supposed to be a lift day but I decided to catch up on working in the yard instead. It didn't work out that way. We had thunderstorms most of the day again. I was so bummed out, that I chilled the rest of the day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet all activity goals. 44 kcal deficit // BF↑0.1% and out of range // Sleep Goal met

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1735 kcal

Fat: 73.03g | Prot: 102.90g | Carb: 178.21g.   Breakfast: Kiwi Star Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Ball Park Bun Size Beef Franks, Campbell's Pork & Beans, Great Value Hot Dog Buns. Dinner: Dole Creamy Coleslaw, Reser's Original Potato Salad, Sea Best Snow Crab Clusters. Snacks/Other: Kroger Kosher Dill Pickle Spears, Kirkland Signature Milk Chocolate Almonds, Pears . more...

2709 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...