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Finally Friday, it's been a monster week, but got through it. Some stuff I want behind me, so logging and moving on for the moment. Corrected yesterday's entry. Muscle down slightly, blob took a hit, and life goes on.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1277 kcal
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Fat: 56.13g | Prot: 91.71g | Carb: 105.06g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Bell Peppers, Strawberries, Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Laird Superfood Superfood Creamer Original, La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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