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Down to 223.9 after day four of May FMD.
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223.9 lb
Lost so far: 101.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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935 kcal
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Fat: 36.43g | Prot: 39.55g | Carb: 83.14g.
Breakfast: Coffee. Lunch: Wonderful Pistachios (Package), Bigelow Tea Green Tea, Hanover Premium Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Bragg Nutritional Yeast Seasoning, Lindsay Green Olives, Hummus. Dinner: Whiskey, Panera Bread Fresh Fruit Cup (Large), Emerald Natural Walnuts & Almonds. Snacks/Other: Whiskey, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 47 minutes, Fitbit - 21 hours and 13 minutes. more...
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losing 2.1 lb a week
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