Weigh In record (no journal entry) for 26 May 2022
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221.0 lb
Lost so far: 28.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1356 kcal
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Fat: 71.84g | Prot: 93.95g | Carb: 99.08g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Saltine Crackers, Market Pantry Swiss Deli-Style Cheese Slices, Giant Eagle Cherry Tomatoes, Oreo Thins Lemon, Prairie Farms Dairy Large Curd Cottage Cheese, Carl Buddig Corned Beef. Dinner: Butter , Cooked Asparagus (Fat Added in Cooking), Sargento Deli Style Sliced Baby Swiss Cheese, Red Robin Burger Patty. Snacks/Other: Kellogg's Yogos Bits Yogurt Covered Fruit Flavored Bits - Cherry Crush, Giant Eagle Cherry Tomatoes. more...
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losing 7.0 lb a week
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