Weigh In record (no journal entry) for 26 May 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1351 kcal
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Fat: 52.19g | Prot: 45.78g | Carb: 177.17g.
Breakfast: Butter, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Nopales (Without Salt, Cooked), Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg (Whole). Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Rally's Rally’s French fries, Milton's Baking Company Everything Multi-Grain Baked Crackers, The Greek Gods Traditional Plain Greek Yogurt, McCormick Original Cocktail Sauce For Seafood, Trans-Ocean Crab Classic Chunk Style, SeaPak Jumbo Butterfly Shrimp. more...
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1325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Met myself coming and going today with airport runs. Lunch was a quick protein bar but ate a huge dinner. I always prefer to eat at regular intervals so I don’t get that hungry. Also missed my normal swim or hike. Short two mile walk but that was it. . A more normal day tomorrow I hope.
26 May 22 by member: Kenna Morton
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