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No walk today, heavy rain. Scale back to 195. Fulx. Still feel GREAT!!!
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2014:
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744 kcal
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Fat: 22.97g | Prot: 74.29g | Carb: 63.10g.
Breakfast: Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: 365 Part Skim Ricotta Cheese, Egg, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Chunk Light Tuna in Water, Water (Bottled). Dinner: Campbell's 98% Fat Free Cream of Celery Soup, Lactaid 100% Lactose Free Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Sugar Free Popsicles. more...
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losing 14.0 lb a week
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