delgadalahna's Journal, 30 July 2014

doing better with the food here at the casita in PT. Shunning the tortilla chips, the GF choc chip cookies are gone, so should be better now. Hope to make my goal of staying below 116# by next Weds.
116.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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