Weigh In record (no journal entry) for 31 July 2014
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133.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1099 kcal
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Fat: 52.83g | Prot: 57.01g | Carb: 116.18g.
Breakfast: Daisy Sour Cream, Raspberries, Baby Spinach, Blueberries, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Heavy Cream. Lunch: Boiled Egg, Raspberries, Baby Spinach, Blueberries, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Daisy Sour Cream. Dinner: Cauliflower, Fresh & Easy Thai Basil Chicken, Shirakiku Yam Noodle. Snacks/Other: Blueberries , Popcornopolis Nearly Naked Popcorn. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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