Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
20 May 22
fadelilyas1231's Journal, 20 May 2022
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2022
171.5 lb
Lost so far:
42.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
2633 kcal
Fat: 27.47g | Prot: 181.22g | Carb: 405.33g.
Breakfast:
Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes.
Lunch:
Madurasa Madu, Evolene Crevolene, Garam.
Dinner:
Sashimi Salmon, Sushi dengan Sayuran dan Seafood.
Snacks/Other:
Applied Nutrition Diet Whey Protein.
more...
3008 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history