fadelilyas1231's Journal, 20 May 2022

Weigh In record (no journal entry) for 20 May 2022
171.5 lb Lost so far: 42.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2022:
2633 kcal Fat: 27.47g | Prot: 181.22g | Carb: 405.33g.   Breakfast: Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Madurasa Madu, Evolene Crevolene, Garam. Dinner: Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
3008 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fadelilyas1231's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.