Weigh In record (no journal entry) for 25 July 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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3998 kcal
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Fat: 167.19g | Prot: 124.35g | Carb: 508.74g.
Breakfast: Tortilla Corn Chips, Arctic Circle Courtesy Cone, Tostitos Spicy Nacho Cheese Dip, western family WF COCOA CRUNCHIES B, 2% Fat Milk. Lunch: Tostitos Spicy Nacho Cheese Dip, Bananas, western family WF PNT BTR CREAMY, great grains split top wheat bread, Sue Bee Honey. Dinner: Sue Bee Honey, great grains split top wheat bread, western family WF PNT BTR CREAMY. Snacks/Other: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - The Works. more...
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gaining 21.0 lb a week
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