Weigh In record (no journal entry) for 17 July 2014
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2014:
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2355 kcal
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Fat: 54.65g | Prot: 115.74g | Carb: 344.05g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Skinless Chicken Breast. Dinner: Barilla Whole Grain Spaghetti, Wish-Bone Italian Salad Dressing, Wish-Bone Italian Salad Dressing, Strawberries, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Swiss Cheese (Low Fat), Cobblestone Mill Philly Style Hoagie Rolls, Frigo Natural String Cheese Part Skim, Land O' Frost Premium Roast Beef. more...
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losing 10.5 lb a week
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