Weigh In record (no journal entry) for 15 July 2014
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2014:
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2016 kcal
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Fat: 110.52g | Prot: 69.88g | Carb: 200.60g.
Breakfast: Oreo Chocolate Sandwich Cookies, Western Family Western Family Low-Fat Raspberry Yogurt. Lunch: western family WF PNT BTR CREAMY, great grains split top wheat bread, Sue Bee Honey, western family WF PNT BTR CREAMY, western family WF PNT BTR CREAMY, Sue Bee Honey, great grains split top wheat bread. Dinner: Black Olives, Kraft Ranch Dressing, Taylor Farms iceberg & romain lettuce, Hometown Buffet Shredded Cheddar Cheese, Chili, Scone. Snacks/Other: Perfect Fit Chocolate Chip Protein Cookie. more...
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gaining 7.0 lb a week
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