Weigh In record (no journal entry) for 12 July 2014
|
234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1934 kcal
|
Fat: 80.20g | Prot: 55.19g | Carb: 257.03g.
Breakfast: Delta Mini Pretzels, Mrs. Freshley's Crunch Mini Donuts. Dinner: Sparkling Cider, German Chocolate Cake with Icing and Filling, Cream o' Weber Sour Cream, Italian Salad Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Hard Roll, Baked Potato (Peel Eaten), Swiss Steak, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|