Weigh In record (no journal entry) for 19 May 2022
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1164 kcal
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Fat: 48.64g | Prot: 85.41g | Carb: 96.17g.
Lunch: Dada Ayam, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Tahu Bacem, Perkedel Jagung. Snacks/Other: Singkong Goreng, B.J. Bawang Merah Goreng, Heinz Mexican Gourmet Chili, Pringles Original, Monde Egg Drops. more...
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1763 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Aerobics - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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