Weigh In record (no journal entry) for 30 July 2014
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180.3 lb
Lost so far: 17.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1821 kcal
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Fat: 59.32g | Prot: 81.15g | Carb: 170.56g.
Breakfast: Blueberries, Raspberries, Strawberries, Super U fromage blanc 0%, Oats. Lunch: Tomatoes, Onions, Green Peppers, Eggplant, Zucchini, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Gin and Tonic, Rose Wine. more...
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losing 3.5 lb a week
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