Glaun's Journal, 28 July 2014

197.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 63.39g | Prot: 97.24g | Carb: 129.89g.   Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: Borden Shredded Cheddar Cheese, Stop & Shop Corn on the Cob, Ground Beef (Cooked). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2607 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...