Weigh In record (no journal entry) for 17 May 2022
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130.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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982 kcal
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Fat: 29.17g | Prot: 96.26g | Carb: 100.87g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lettuce, Great Value Fat Free Ranch, Mission Carb Balance Whole Wheat Tortilla (43g), Kentucky Legend Thick Sliced Oven Roasted Turkey . Dinner: Broccoli , Rice-A-Roni Rice Pilaf, Salmon. Snacks/Other: Almonds , Sam's Club Orange Bell Pepper, Baby Carrots , Apples , Dcm choc chip bars. more...
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losing 5.6 lb a week
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 Comments
Thanks! Still want to drop to 129 but it's very doable!💜💜💜
19 May 22 by member: Diana 1234
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