Weigh In record (no journal entry) for 16 May 2022
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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953 kcal
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Fat: 44.10g | Prot: 121.41g | Carb: 30.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pork Loin (Tenderloin), HEB Coarse Grain Mustard, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Eggs (Large). Dinner: Zucchini , Broccoli , Chicken Thigh. Snacks/Other: Pistachio Nuts , Deli Turkey or Chicken Breast Meat, Peanut Butter, Celery, For You Radishes. more...
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losing 11.2 lb a week
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 Comments
Congratulations to you on your weight loss Diana
17 May 22 by member: buenitabishop
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Thank you Buenita. I'm trying 💜💜
17 May 22 by member: Diana 1234
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