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Irvsol
Journal
28 Jul 14
Irvsol's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
186.3 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
462 kcal
Fat: 8.17g | Prot: 37.80g | Carb: 75.41g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Allévo Kick Start Shake (Choklate).
Dinner:
Apples.
Snacks/Other:
Nectarines.
more...
2440 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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