Irvsol's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
186.3 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
462 kcal Fat: 8.17g | Prot: 37.80g | Carb: 75.41g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Apples. Snacks/Other: Nectarines. more...
2440 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 4.1 lb a week

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