Weigh In record (no journal entry) for 14 May 2022
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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3580 kcal
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Fat: 197.78g | Prot: 220.98g | Carb: 212.60g.
Breakfast: La Fonte Macaroni 201, Tropical Minyak Goreng Tropical, Garam, Telur, SuperIndo Lada Putih Bubuk. Lunch: Kecap Manis, La Fonte Macaroni 201, Daging Sapi (80% tanpa Lemak / 20% Lemak), Garam, Lada Hitam, Tropical Minyak Goreng Tropical, Garam, Evolene Crevolene. Dinner: Kecap Manis, Tropical Minyak Goreng Tropical, Garam, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), La Fonte Macaroni 201. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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3183 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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