Weigh In record (no journal entry) for 17 July 2009
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179.0 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2009:
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1668 kcal
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Fat: 83.89g | Prot: 83.20g | Carb: 154.60g.
Breakfast: Special K Protein Bar Honey Almond, medifast cocoa, water. Lunch: vanilla ice cream, brownie, Newman's Balsamic Dressing, Rib Eye, Large Shrimp. Dinner: Perrier, Bumble Bee Tuna Basil Tomato, lettuce, Newman's Balsamic Dressing, craisins, apple, sweet peppers, cucumber, avocado, crumbled feta, tomato. Snacks/Other: Cranberry Nut Antioxidant, Special K Bar Honey Nut, Quakes Rice Snacks - Ranch. more...
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2863 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Precor Elliptical - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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