dmfcurtis's Journal, 26 July 2014

This is on a new scale, I am comfortable with my current weight, i just need to tone up. Moving jobs so I should have MUCH more time. 2 1/2 more months of deployment, should be where i want to be when it is over!
153.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
1258 kcal Fat: 71.42g | Prot: 44.61g | Carb: 113.34g.   Lunch: Tyson Foods Chicken Breast Patty, Potato French Fries, KFC Cole Slaw, Cub Foods Hamburger Buns, Mayonnaise. Dinner: Farm Rich Cheese Sticks, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Slim Jim Giant Beef Stick. more...
on diet dmfcurtis's own diet   gaining 0.3 lb a week

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