Draglist's Journal, 26 July 2014

Right according to plan, I woke up at 201.4. Went to the dentist, and THEN got a haircut, did a bit of shopping at the drug store and veggie stand, and then came home and did a hard hour on the treadmill. Did a refreshing dip in the pool and a little pool maintenance. Came in and got on the Tanita and... 198.0! Holy crap! At the risk of sounding immodest, I think I'm getting this down to a science! Several days ago, I predicted that according to my Easter overeating and subsequent water loss, I would hit the 190s again on July 26. Pretty amazing that it worked out to the exact day. Now, I'll continue towards 10 percent body fat and a final target weight of 192. That will always be the goal, no matter how long it takes to get there. Have a great weekend!

Here are the 7/26/14 Tanita Numbers (post 16:8 fast, post hour treadmill, water and body fat numbers skewed by overnight dehydration):

Weight - 198.0
Goal Weight (10% BF) - 186.2
Total body fat % - 15.4
Total body fat lbs. - 30.4
Total body water % - 60.8
Visceral fat rating - 8
Muscle mass lbs. - 159.4
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3903 (RDI 2193)
Metabolic age - 23

198.0 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 61.39g | Prot: 198.91g | Carb: 207.04g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Stonewall Kitchen Black Raspberry Jam, Blueberries, Syntrax Essence Isolated Protein Blend - Chocolate, Sweet Cherries, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Cantaloupe Melons, Pork Chops (Top Loin, Boneless). Lunch: Sweet Cherries, Peach. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Yellow Summer Squash, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2682 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...