Weigh In record (no journal entry) for 12 May 2022
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2192 kcal
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Fat: 81.64g | Prot: 61.85g | Carb: 313.78g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunbeam Large White Bread, Welch's Grape Jelly, Coffee. Lunch: M&M's Peanut M&M's (Package), Hissho Sushi California Roll. Dinner: McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Movie Theater Butter Flavored Popcorn . more...
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gaining 8.4 lb a week
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