2 Big 2 Fail's Journal, 25 July 2014

I'm shocked to see I've lost 7 lbs again.

It's flabbergasting trying to figure this all out. The only thing new is I'm walking a little bit more...still tracking calories...still lifting weights (higher weights) but never really losing significant pounds for over a year and a half.

223.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
2738 kcal Fat: 111.93g | Prot: 95.27g | Carb: 312.64g.   Breakfast: Trail's Best Double Salami Sticks, Oranges, Coffee with Milk and Sugar. Lunch: Austin Cheese Crackers with Cheddar Cheese, Wegmans Parmigiano Reggiano, Green Peas, Luigi Vitelli Bow Tie Pasta. Dinner: Samuel Adams Summer Ale Beer, Marie's Chunky Blue Cheese Dressing, Dairy Queen Chicken Fingers, 14" Pepperoni Pizza. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
3084 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

4 Supporters    Support   

Comments 
Congrats! Keep up the good work. How many minutes do you walk a day? 
25 Jul 14 by member: gingin40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2 Big 2 Fail's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.