Weigh In record (no journal entry) for 07 May 2022
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2549 kcal
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Fat: 100.57g | Prot: 94.75g | Carb: 333.06g.
Breakfast: Blueberries, Dannon Greek Yogurt - Strawberry, Chobani Nonfat Plain Greek Yogurt (170g), Cosmic Crisp Apple, Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), White Bread, Whole Wheat Bread, Swiss Cheese, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dunkin' Donuts Vanilla Kreme Filled Donut. Snacks/Other: Cosmic Crisp Apple. more...
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losing 5.6 lb a week
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-Diablo's weight history
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