Weigh In record (no journal entry) for 23 July 2014
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1586 kcal
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Fat: 59.69g | Prot: 56.61g | Carb: 212.26g.
Breakfast: Eckrich Bologna, Egg White, Subway Pepperjack Cheese, Bananas, Peach, Chocolate Milk (Lowfat). Lunch: Wal-Mart Vanilla Creme Horn, Wendy's Chili (Small), Wendy's Chocolate Frosty (Small). Dinner: Wegmans Watermelon, El Monterey Bean & Cheese Burritos, Keebler Vanilla Sugar Wafers. more...
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losing 0.4 lb a week
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