John10251's Journal, 05 May 2022

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1499 kcal

Fat: 49.49g | Prot: 96.64g | Carb: 178.05g.   Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Fairlife High Protein Chocolate. Dinner: Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Mini Cupcakes, Kiwi Star Kiwi. more...

1850 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...