Weigh In record (no journal entry) for 06 May 2022
|
173.1 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
2257 kcal
|
Fat: 85.70g | Prot: 232.00g | Carb: 184.96g.
Breakfast: Bellywell Midi Nasi Rames Bali. Lunch: Bellywell Chicken Teriyaki Bowl, Bellywell Shirataki Mie Yamin, Garam, Garam, Evolene Crevolene. Dinner: Bellywell Kungpao Chicken Bowl, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Matchamu Matcha Latte, Applied Nutrition Diet Whey Protein. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|