Weigh In record (no journal entry) for 04 May 2022
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1924 kcal
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Fat: 50.35g | Prot: 139.83g | Carb: 246.39g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Cosmic Crisp Apple, Teriyaki Chicken, Orange, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Mashed Potato, KFC Country Fried Steak with Peppered White Gravy, Strawberries, Chobani Vanilla Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges. more...
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losing 1.4 lb a week
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 Comments
I'm never sure whether to like your losses or gains...which do you prefer? Or I'll just like your food pics and flex Friday if that works 😂😂
04 May 22 by member: JC_suburbangothcatmom
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It's almost summer so the losses for now but I'll always fluctuate so you can like anything you want. :D
04 May 22 by member: -Diablo
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04 May 22 by member: 3dkids2
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