John10251's Journal, 04 May 2022

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1288 kcal

Fat: 50.15g | Prot: 98.88g | Carb: 115.22g.   Breakfast: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. more...

1966 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...