Weigh In record (no journal entry) for 22 July 2014
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2014:
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1812 kcal
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Fat: 88.07g | Prot: 124.80g | Carb: 136.75g.
Breakfast: 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Carte D'Or Chocolat Noir, Green Olives, Butter, Mixed Salad Greens, White Bread, Rotisserie Chicken (Skin Not Eaten), Tomatoes. Dinner: Rotisserie Chicken (Skin Not Eaten), White Bread, Butter, Olive Oil, Cheddar Cheese, Chicken Stock, Cauliflower. Snacks/Other: Peach, Lindt Chocolat Crème Brûlée. more...
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2404 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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